Welcome to Fit Mama by MyFitScript

During pregnancy your body will change, hormones will fly, and emotions will fluctuate but a fit MAMA is strong! Let’s take a peek into what to expect and how physical activity can benefit you.

Regular exercise has been shown to reduce the risk of preeclampsia in pregnant women, as well as reduced weight prior to pregnancy. Healthy blood pressure is a vital sign for new and expecting mothers.

Maintaining a healthy weight and physical activity may reduce the risk of developing gestational diabetes. For women with diabetes, exercise acts like insulin and can help control blood sugar levels

A fit MAMA can reduce the risks for preeclampsia, gestational diabetes, or preterm delivery by maintaining healthy weight goals and exercising regularly throughout the week. Let’s burn some calorie

Having a baby is an exciting time with powerful emotions from joy, anxiety, fear, and yes, depression in some expecting and new moms. Physical activity is effective in reducing depressive symptoms.

Knowledge alone doesn’t always change behavior. A coach will work with you to find ways to make healthy changes stick and lead you to your ‘why’ for motivation and results! Let’s travel this journey together!